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Workshops & Retreats

Our workshops and mini retreats are thoughtfully designed to nurture connection, foster authentic relationships, and build a supportive community. In our space people are invited to be seen, heard, and empowered as they share and grow together. Through guided experiences that encourage self-discovery, creativity, and soulful conversation, we cultivate a sense of belonging.

What to Expect

When you step into one of our retreats, you are stepping into a space designed with deep intention. Every detail is created to nurture both inner reflection and genuine connection with others.

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You can expect:

  • Guided practices that invite you to slow down, release, and reconnect with yourself

  • Moments of stillness to breathe, journal, and listen to your inner voice.

  • Shared, creative experiences that foster trust, laughter, and meaningful conversations

  • Community connection: time built in to meet, share, and be seen by others on the same path.

  • Gentle movement

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Each retreat is an invitation to step away from the noise of daily life and return to what matters most: presence, connection, and wholeness. You’ll leave not only feeling lighter and more centered, but also carrying with you the bonds and insights created through this shared journey.

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We encourage you to explore our retreats and workshops in more detail to see what calls to you. 

100 Bank Street, Suite 202

Seymour, CT 06483

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