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Yoga

This 60 minute class is a space for you to ground yourself after the day.

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Our yoga class is beginner-friendly and focuses on slow, mindful movement, deep stretching, and longer-held poses to release tension and restore balance.

 

With an emphasis on connecting breath to body, you’ll leave feeling grounded, calm, and refreshed. Perfect for anyone looking to gently move, relax, and reconnect with themselves. No experience needed.

100 Bank Street, Suite 202

Seymour, CT 06483

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